Thursday, August 27, 2020

Alex Prager Art Works Essay Example | Topics and Well Written Essays - 500 words

Alex Prager Art Works - Essay Example Flavien Demarigny, an inhabitant of Los Angele normally referred to by the locals as Mambo is a craftsman who rose to distinction through self-assurance and responsibility. In his work as a craftsman, before turning out to be to the spotlight. The Australian brand has hit 30th birthday celebration and is one of the most popular brands in the country and abroad. Its inventiveness places it at a superior situation to acknowledgment as an unmistakable brand. The united shirts additionally contributed monstrously to its inclination. Through different fine arts, Mambo prevailing with regards to managing racial inclination just as corporate greed. This he accomplished by consolidating fun realities into the different works. In the most recent work, named 30 years off the rack guilty pleasure, belief systems that make the brand stand apart are very much joined. Mambo, as a brand envelops different segments including style, general workmanship, and structure. Mambo joins the utilization of m usic and diversion to make it the favored brand in Australian imaginativeness. The intended interest group by the craftsman is the normal Australian and different residents outside the Australian fringes. Strategically, Mambo assisted with lessening the abuse during the 1980s in Australia through use remarks done by its craftsmen. Greeting by New South Wales Art Gallery was a lift to the mark in the political field. The Gallery uncovered Mambo universally empowering the mark acknowledgment by the state. Thus, the state gave Mambo the command to configuration outfits for its competitors. In Australia today, Mambo is a perceived brand that stands apart from other architect brands.

Saturday, August 22, 2020

College Diversity Essay Tips - Writing an Effective College Diversity Essay

College Diversity Essay Tips - Writing an Effective College Diversity EssayWriting a college diversity essay is not really a difficult task. In fact, there are many different resources that will help you with this. You may have to search and look for the right resource but that is what writing college diversity essays is all about.A lot of people do not really believe that diversity essays are very hard to write. They think that it will be very easy just because they want to impress their teacher and go to a top school. So instead of taking this attitude, try to learn from the experience and become better in the future. This is one of the most important things that you need to consider because this can affect your life in the future.Since diversity essays are required to be written by each of the students, they must be written well. There is a lot of information that you need to put in your diversity essay. Some of the information that you need to include is the importance of diversi ty and its importance in society. This will allow your essay to come out well.One of the things that you need to remember is that the essay must be interesting. Of course, when you are writing an essay, the best way is to write something that is interesting but at the same time, should be factually correct. You must also put some facts that are relevant to the topic that you are writing about. In doing so, you will not only make your essay interesting but you will also be able to convey your ideas clearly.Write about some incidents or experiences that happened during certain events that had an impact on you and your friends. Most people do not realize that when they write the essays, the only thing that they are really focusing on is how to present themselves and their opinions. They are not really thinking about the topics that they are writing about. That is why it is important that you should include some facts in your essay that can get the attention of the reader.Since you need to get the attention of the reader, you should keep the reader engaged in your essay. You can use imagery to help you out here. Imagery can be a good example of this because in writing an essay, you need to draw the reader's attention and at the same time, can help you express your ideas better.The same way, you can also use quotes to help your diversity essays come out better. You can use quotes that have a powerful impact on the people that you are writing about. It can also tell stories that will help you relate the diversity that you wrote about. It is also important that you make sure that you have enough information that can relate your ideas and events better.In addition, you need to write short paragraphs for your essay. Since you need to communicate your ideas clearly, it is always best to keep your thoughts short and simple. Use big words if you need to but remember that too much of the bad kind of stuff will actually be a loss in the end. You may also want to use hyphens here and there to help you with some grammar problems that you may encounter when writing the college diversity essay.

Essay Topics For College Writing Classes

Essay Topics For College Writing ClassesAn essay topic for college writing classes may be 'The Old Man and the Sea' by Ernest Hemingway. The theme of this popular short story is 'The Individual Versus Society,' and it has a great deal to say about many things in the lives of individuals, including their own sense of identity. Because the events of the novel are set in the early 1900s, the essay that is most appropriate for this topic will be written from the perspective of an individual from that era. This makes it more suitable as a multi-authored piece since it tells two different stories about a single character in one story.However, because this theme offers a great deal to say about the tensions between individualism and collectivism, it can also serve as a source of literary criticism. The author may use an essay topic for college writing about 'The Old Man and the Sea' to examine what qualities characterize a man. He may also use it to examine how societies change as they prog ress. This is a common technique that is used to find analogies between different eras and cultures.An important point to make in an essay on this book is that it tells the story of Will Scarlet, a 'dry sailor' who sails from New Bedford, Massachusetts, to Catalina Island, California. There he settles down with his wife, Martha, and their daughter, Claire. The setting of the story can be quite similar to the setting of the United States at the time. At the end of the story, Will leave his daughter behind with the care of his friend, Pete Angell. They stay on Catalina for several years before returning to America.In short, Will is a dry sailor who travels from place to place with his wife, daughter, and friend. His life may not seem very exciting or very deep but, if the theme is considered properly, it becomes much deeper than many writers realize. The story has many different themes that can be examined and investigated for deeper meaning.In this book, there is the typical struggle between the young man and aging older man. Will is a young man, yet he is characterized by very much 'maturity.' As a result, he does not see things the way older people do, and he is able to deal with both change and loss in a mature manner.Throughout the book, Martha becomes ever more distant as her husband moves away from her. She no longer knows his family, and even when he comes back, she acts like the relationship has never been real. Later, though, when Will is widowed, she treats him with dignity and respect and cares for him all the same.In addition to describing how the character of Will Scarlet deals with his feelings and issues related to his relationship with Martha, 'The Old Man and the Sea' can be used to explore questions regarding whether the world is really ready for change. After all, even when Will's father passes away, he still holds on to old notions and attitudes that no longer apply to him. In order to move forward, society will need to accept change and be willing to try new things.These are just a few examples of essay topics that can be used for essay topics for college writing classes. In fact, there are many more than can be mentioned. Some theme ideas can be downloaded from various resources online.

Friday, August 21, 2020

Anthropology and ORal Tradition Paper Research Example | Topics and Well Written Essays - 1500 words

Human sciences and ORal Tradition - Research Paper Example This article will look at the idea of oral convention the setting at, which it is told and the job that it plays in the general public. Performing verbal conventions is an occupation that is profoundly specific where the network holds some uncommon entertainers whom they respect to be watchmen of aggregate memory. Since oral convention is passed by the informal, articulations and oral custom contrast fundamentally in their appearance of the oral conventions. Stories are an amalgamation of numerous issues that contrast from setting to setting, sort to type and from performer to performer of act of spontaneity, proliferation and creation. The amalgamation of the accounts makes them brilliant and lively type of articulation (Benton-Banai, 2010). The accounts are delicate on the grounds that their practicability relies upon a consistent chain passing their traditions starting with one companion of narrator then onto the next. Numerous social orders, for example, the Aboriginal and Native Americans have depended upon the oral custom on the transmission of stories, exercises, chronicles and other information. They have proceeded with this convention to keep up their authentic record and support their characters and societies. The Iroquois are a Native American people group that is wealthy in their oral convention and they are pleased with their way of life and customs. In North America, the American Indians were the main individuals living there before the Europeans investigates chose to choose their territory in the seventeenth century. The Native Americans accepted that they purchased all kind of weapons and sicknesses that brought about mass passings. The Europeans treated Native Americans severely where they even took their territory manhandling and murdering the individuals in the general public (Hartz, 2009). The enduring of the Native Americans carried oral stories to assist them with detecting if th e world. This is on the grounds that the occasions that occurred in the country appeared to be irregular, for example, characteristic

How do We Define a Citizen ? Essay -- Expository Definition Essays

Residents Must Fulfill Obligations and Duties to the Community In our ever-changing world how would we characterize a resident? Peter J. Gomes in his discourse, City Virtue and the Character of Followship characterizes a resident as ...one who has a place and one who has commitments (206). He includes a resident has ... the idea of having a place, having a personality of which one is pleased and by which one is characterized and having a commitment to share and serve for sake of that more prominent great (206). The Webster's New World Dictionary characterizes a resident as an individual from a country by birth or naturalization, however a resident is more than that. A resident not just has rights and benefits; he is a glad, contributing citizen. I characterize a resident as one who comprehends and satisfies his commitments and obligations to his locale. Enthusiasm, love of nation, is a perfect that each resident ought to have. I realize that many oppose this idea. They think indicating nationalism rises to egotism, arrogance and communicates something specific that we are better than every other person. I oppose this idea. After the assaults of September 11, our country encountered a flood of energy. We were not just people living among one another; we were Americans. We were pleased to report to the world that America is the best country on the planet. We were demonstrating affection and backing for the thoughts that America represents: opportunity, singular rights, and resistance. In any event, when we are not in concurrence with the arrangements of our administration, we as residents of the United States can be pleased that in our nation we reserve the privilege to transparently differ with those strategies. To be considered resident requires more from us than simply feeling pride for our country; citizenship likewise conveys with it obligations and respo... ...out change will become alright. John F. Kennedy said all that needed to be said in his debut address: Ask not what your nation can accomplish for you, yet what you can accomplish for your nation. Works Cited Gomes. Subside. J. Metro Virtue and the Character of Followship: A New Take on an Old Expectation. The Presence of Others. Eds. Andrea A. Lunsford and John J. Ruszkiewicz. New York: Bedford/St. Martin's, 2000. 205-212. Kennedy. John. F. 1965 Presidential Inaugural Address. Washington, D.C. 11 Jan.1965. InforTrack (Expanded Academic ASAP). Howard Community College Library, Columbia, MD. 22 Oct. 2002. <http://www.galegroup.com/>. Ushkow. Mike. Turnout Ups, Downs. Campaigns and Elections. December/January V22. (2002): 10. InfoTrack (Expanded Academic ASAP). Howard Community College Library, Columbia, MD. 18 Oct. 2002. <http://www.galegroup.com/>.

Wednesday, June 10, 2020

Romantic Love Causes Several Characters to Behave Foolishly in the Twelfth Night - Free Essay Example

Alyssa To Ms. DeBartolo English 3U Nov 14, 2018 TOPIC: Romantic love causes several characters to behave foolishly in the Twelfth Night. Explore 3 examples of foolish behavior brought on by romantic love. TWELFTH NIGHT Love represents a universal feeling, love intentionally causes pain, love is mad, foolish and love is typically a cause of suffering. In William Shakespeares successful comedy, Twelfth Night, every unique character in the story experiences the specific form and feeling of love. They are blind for love and their hearts fool their minds. At the first place, the Duke of Illyria who is Orsino instantly falls in love with Olivia, a wealthy countess at first sight. However, Olivia is in mourning for her dead brother for the next seven years. Therefore, she refuses Orsinos love multiple times but he nevertheless trying to cultivate her. However, she rejects his passionate love all the time. Even though Orsino cannot receive Olivias love, he still loves her as much as he can. For instance, when he knows by heart that Olivia is in mourning for her beloved brother, Orsino indeed want to kill all of the emotions inside her except for loving him. This fact is accurately shown when Orsino says thoughtfully that, Oh if she loves her brother this much, think how shell love me when I finally win her over and make her forget all her other attachments! Her mind and heart will be ruled by one man alone†me! Take me to the garden. I need a beautiful place to sit and think about love (Act 1, Scene 1). He constantly desires her to be happy and hopes that one day she will discover and accept his love. Besides, he also sends his loyal servant Cesario, to send the love letter to Olivia and politely tell her how deep is his sincere love for her. Even when he knows his love may be rejecting the next time, but he tries finding many different ways to make her love him. One more remarkable thing that shows Orsinos foolishness when he is in love is when Olivia calls Cesario husband. At the time, he gets exasperated and thinks that Cesario is properly a liar, forsaken him to have Olivia as a lifelong lover. In addition, he merely wants to kill Cesario and the dear one he appreciates who is Olivia because of love and jealousy. Furthermore, he thinks Cesario captures his place in Olivias heart. His anger is shown when he said: Maybe I should act like the Egyptian thief who kills the woman he loves before he dies? That kind of savage jealousy sometimes seems noble. But listen to me. Since you keep denying the love, I feel for you, and since I know whos stealing my place in your heart, you can go on being cold-hearted, but Im going to take this boy from you. He knows his master loves you. Im doing this, even though hes dear to me because I know you love him. Come with me, boy. Im ready to do something extreme. Ill sacrifice this boy I care for, just to spite a beautiful woman with a heart of stone (Act 5, Scene 1). At the start, in his mind, love is beautiful and so restless. On the other hand, the unrequited love brings him obsession and madness. Just as Orsino, Olivia is also in love at the first sight with Orsinos servant. The specific reason is she is in mourning for her dead brother, she announces everyone that no one can see her for the next seven years. Incidentally, she ignores her speech until she meets Cesario. While talking with Cesario, she allows him to see her face and starts to have some feeling for him. After talking, she politely asks Cesario to be back to talk to her next time. In addition, she gives Malvolio a ring and informs him to deliver it to Cesario which stands for a token of love. To put it another way, she says, Run after that obnoxious messenger, the dukes servant. He insisted on leaving this ring with me whether I wanted it or not. Tell him I want nothing to do with it. (she hands him a ring) Ask him not to encourage Orsino or to get his hopes up. Im not for him. If that young man comes here again tomorrow, Ill tell him why. Hurry, Malvolio(Act 1, Scene 5). Unfortunately, Cesario does not want to receive the ring, he tells him to give it back to Olivia because the ring is not his. In fact, that seems to represent the first rejection of Olivias love and it naturally causes Olivia to act foolishly. Not only that, there is one time that she confesses her love to Cesario, but he continues to reject her love. Cesario explains she should love his master, Orsino experiences a deep love for her by saying that, Madam, Ive come here to try to make you like him (Act 3, Scene 1). After that, Cesario tells her that he does not love her and no woman can have his heart. Instead of stops loving him, Olivia is trying to have his heart because she believes that Orsino is the reason that Cesario does not dare to love her. She is hopelessly in love, her love becomes blindness when she quickly marries Sebastian, who she has mistaken for Cesario. After begging Sebastian to marry her, she calls a priest to witness their marriage by saying that, Then lead the way, father. I want the skies bright and shining to show its approval of our wedding(Act 4, Scene 3). To sum up, Olivia falls in love easily and quickly, because of that she cannot realize the one she loves and makes a mistake by married a wrong one. One more example about foolish through love is Malvolio, the household servant of Olivia. He loves nobody, but himself; he is confident and always thinks he is more admirable than everyone. As a result, people hate that personality of him and everyone in the house reasonably wants to make a joke to prank him. After some discussion, a love letter is dropped on the path to the garden which has been written by Maria. At that moment, Malvolio reads it and instantly starts to think Olivia sends this love letter to him. From that, he starts acting foolishly, and he believes he can win Olivias heart by those idiot behaviors. A self-loving like Malvolio believes he can have the power all over the servant and even Sir Toby. Also, he thinks he will get rid of his lower-class friends, insults Sir Toby and be a perfect man for Olivia. The next day, he starts following what the letter requires, he wears a yellow stocking and the crisscross laces on his leg. Thus, he comes and talks to Olivia which he trusts he can please his special master when he said, Sad, my lady! I could be sad if I wanted to be. These crisscrossing laces do cut off the circulation in my legs a bit, but who cares? As the sonnet says, If you please one special person, you please everyone who matters (Act 3, Scene 4). She thinks he is mad because of his strange actions, and he is talking nonsense. While Olivia is talking, he just smiles and kisses his hand which is completely insane. As a matter of fact, he is locked in the darkroom because of his madness. However, he still believes his master will help him out of that place because she loves him. The fact is shown when he asks Feste, Be a nice fool and help me find a candle and some pape r. I tell you, Im as sane as any man in Illyria (Act 4, Scene 2). He asks Feste to bring those things, so he can write a letter to ask for help from Olivia because he still believes Olivia is deeply in love with him. In a final analysis, love and his ambition cause many consequences for him. Love drives people crazy and Malvolio is also a victim of love who acts foolishly throughout the play. Love is a hurtful experience, and an unrequited love is more painful than ever. Even when the play Twelfth Night has a happy ending but those characters have an unrequited love and they can not have the one they desire at first. Their unconditional love causing suffering for themselves and also causes them to behave foolishly when they are falling in love. (Shakespeare, William, and Alan Durband. Twelfth Night. Oxford University Press, 2014.)

Tuesday, May 26, 2020

What Do Vegans Eat and What Is Veganism

Veganism is the practice of minimizing harm to all animals, which requires abstention from animal products such as meat, fish, dairy, eggs, honey, gelatin, lanolin, wool, fur, silk, suede, and leather. Some call veganism a moral baseline for animal rights activists. Key Takeaways Veganism is more than a diet: its a philosophy that excludes exploitation and cruelty in all forms.Veganism is different from vegetarianism; not all vegetarians are vegans, though all vegans are vegetarians.A vegan diet excludes all animal-based foods and food products but does not exclude cooked, processed, canned, or frozen foods.Vegan diets can help lower cholesterol and control weight but should be carefully managed to include sufficient protein, fat, calcium, and necessary vitamins.Vegans ensure that their food, clothing, household products, and energy are ethically and sustainably sourced.Its best to go vegan slowly and seek out support and help both locally and online. Vegan Definition Unlike vegetarianism, veganism is not a diet. Instead, it is a moral philosophy which, when strictly followed, according to the Vegan Society, is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. Thus, a vegan will not only choose plant-based foods but will also avoid the use of animal-derived products (such as animal-tested cosmetics) and will choose not to visit or patronize places that use animals for entertainment or where animals are injured or abused. Many individuals are attracted to the vegan lifestyle because of its many personal, planetary, and ethical benefits. Health Benefits. A nutritionally-balanced plant-based diet is, for most people, a very healthy choice. According to a 2013 Nutritional Update for Physicians: Research shows that plant-based diets are cost-effective, low-risk interventions that may lower body mass index, blood pressure, HbA1C, and cholesterol levels. They may also reduce the number of medications needed to treat chronic diseases and lower ischemic heart disease mortality rates. Physicians should consider recommending a plant-based diet to all their patients, especially those with high blood pressure, diabetes, cardiovascular disease, or obesity.Benefits to Animals. True vegans are focused on the rights of all animals, including insects. According to the Vegan Society, many believe that all sentient creatures have a right to life and freedom. Vegans choose cruelty-free products and avoid any clothing, furniture, etc., that is made from an animal product such as leather; many also avoid wool, silk, and other materials m ade from or by animals.Benefits to the Environment. Animal husbandry has a significant negative impact on the environment, would be eradicated in a vegan world. Just a few examples include a radical reduction in greenhouse gas emissions, a significant reduction in biodiversity loss, and a major reduction in pollution of waterways.Socio-Economic Benefits. Animal diets are expensive, both in terms of financial cost and land use. For people in poorer areas of the world, the cost of animal-based products is overwhelmingly high relative to the cost of plant-based foods that offer similar nutrition. Vegan Versus Vegetarian While vegans neither eat nor use any form of animal-based product, vegetarians vary in their diets, philosophies, and personal choices. In addition, while vegans generally choose veganism for philosophical reasons, vegetarians may choose their diets for a variety of reasons; some, for example, become vegetarians for health or financial reasons. Some people follow a vegan diet but do not avoid animal products in other parts of their lives. This may be for health, religious, or other reasons. The term â€Å"strict vegetarian† is sometimes used in this instance, but its problematic because it implies that someone who eats eggs or dairy is not a vegetarian or is not a â€Å"strict† vegetarian. Milks, eggs, and honey are several ingredients that separate vegans from vegetarians. SarapulSar38 / Getty Images There are several types of vegetarianism that actually include animal products of various sorts. For example: Lacto-ovo vegetarians eat eggs and dairy products.Lacto vegetarians do consume dairy products, though they dont eat eggs.Pescatarians do not eat bird or mammal meat but do eat fish and shellfish. Vegetarians may or may not share vegan views on subjects such as animal welfare or environmentalism. As a result, they may or may not choose to use products such as leather, wool, silk, or honey. Non-dairy milk alternatives. a_namenko / Getty Images Vegan Food Vegan food is food that does not contain (and is not prepared with) anything that comes from an animal. Ideally, vegan food is also produced in a cruelty-free manner with a minimal negative impact on the environment. Veganism, however, does not require that food be eaten raw, nor does it forbid processed foods (as long as the processing does not involve the use of animal products). Vegans eat plant-based foods such as grains, beans, vegetables, fruits, and nuts. While vegans have a wide variety of foods to choose from, the diet may seem very restrictive to those who are used to an omnivorous diet. â€Å"A vegan diet can include a wide variety of Italian pasta, Indian curries, Chinese stir-fries, Tex-Mex burritos, and even â€Å"meat† loaf made from textured vegetable protein or beans. Many types of meat and dairy analogs are also now available, including sausages, burgers, hot dogs, â€Å"chicken† nuggets, milk, cheese, and ice cream, all made without animal products. Vegan meals can also be rather simple and humble, such as lentil soup or raw vegetable salad. Animal products sometimes show up in unexpected places, so many vegans learn to become avid label-readers to look out for whey, honey, albumin, carmine, or vitamin D3 in foods that one might otherwise expect to be vegan. Reading labels is not always enough, as some animal ingredients make their way into your food as natural flavors, in which case one would have to call the company to find out if the flavors are vegan. Some vegans also object to animal products being used to process beer or sugar, even if the animal products do not end up in the food. There are legitimate concerns about the nutritional completeness of a vegan diet, and dedicated vegans must be conscious of eating a wide range of foods, focusing on nutrients that are harder to find in a plant-based diet. Protein, fat, calcium, and certain vitamins are particularly important to supplement, as they are usually consumed as meat and dairy and can be lacking in a plant-based diet. Protein. Vegan diets should include at least three servings per day of proteins. Options include beans, tofu, soy products, tempeh (which is often formed into vegan meats), peanuts or peanut butter, or other nuts and nut butter.Fat. Vegans typically find fat in oils, nut butters, and produce such as avocados and seeds.Calcium. Without milk or other dairy products in their diets, vegans must be careful to include calcium-rich, plant-based foods. Some examples include kale, turnip greens, fortified plant milks, and some types of tofu.Vitamins. Even when eating a carefully balanced diet, vegans will still need to take some nutritional supplements. B12, vitamin D, and iodine are all difficult (if not impossible) to find in plant-based foods. Vegan Lifestyle A vegan lifestyle embraces not only food choices but also choices related to clothing, household products, cosmetics, energy use, garden maintenance, transportation, and more. A person who lives by the vegan philosophy chooses options that are sustainable, animal-friendly, human-friendly, and environmentally friendly. This isnt always easy: often the most readily available, affordable options are problematic because of their source or because of the way in which they were harvested or made. Clothing. Veganism affects clothing choices, as vegans will choose cotton or acrylic sweaters instead of wool sweaters; a cotton blouse instead of a silk blouse; and canvas or fake leather sneakers instead of real leather sneakers. Many clothing choices are available, and as more retailers and manufacturers are trying to appeal to vegans, they are making their vegan options known by advertising the products as â€Å"vegan.† Some stores even specialize in vegan footwear and other vegan products.Household Products. Vegan household products avoid harmful chemicals such as bleach and are made in environmentally sensitive ways without the involvement of practices such as child labor. This can easily be achieved by using homemade cleaning supplies made from materials such as vinegar and citrus or by purchasing products from green producers (most of which advertise their status on the label).Cosmetics. Most people don’t think about their beauty products as having animal produc ts in them, but they sometimes contain ingredients like lanolin, beeswax, honey, or carmine. Additionally, vegans avoid products that are tested on animals, even if the products do not contain animal ingredients. How to Go Vegan Some people become vegan gradually, while others do it all at once. If you cant become vegan overnight, you might find that you can eliminate one animal product at a time or go vegan for one meal a day, or one day a week, and then expand until you are completely vegan. Connecting with other vegans or vegan groups can be very helpful for information, support, camaraderie, recipe sharing, or local restaurant recommendations. The American Vegan Society is a nationwide organization and its members receive a quarterly newsletter. Many vegetarian clubs have vegan events, while there are also many informal Yahoo groups and Meetup groups for vegans. While there is no single way to approach veganism, these tips may be helpful: Start by making some simple substitutions—organic margarine instead of butter, for example, or almond milk rather than cows milk for your coffee.Experiment with new foods to find vegan options that taste as good as (or better than) your usual foods. For example, explore wheat meat, vegan cheese, and veggie burgers to find options you truly enjoy.Order foods marked vegan at local restaurants to learn about new ways to prepare and enjoy your food.Use online sources and local groups to find sources of foods, recipes, products, and even gardening supplies to expand your ability to stick with a vegan philosophy across every aspect of your life. Sources Harvard Health Publishing. â€Å"Becoming a Vegetarian.†Ã‚  Harvard Health.Tuso PJ, Ismail MH, Ha BP, Bartolotto C. Nutritional update for physicians: plant-based diets.  Perm J. 2013;17(2):61–66. doi:10.7812/TPP/12-085The Vegan Society